Woensdag 16 Maart 2016

Pylvlak!

16 days to go to the start of BB2BB. Most things are in place and I am just about ready to go.

I received an OK from the doctor that my wrist is fine and that I may proceed with my trip. Accommodation has either been paid and confirmed or identified with the exception of two locations. I received my bike back from the bike shop after they did a thorough service and replaced what needed to be replaced, including a new rear wheel. I have source a Spot Gen 3 tracker to ensure that I can be tracked during my trip.

Since my accident on 24 January I have managed to clock up 46 hours and 920 km. This included my 26th Cape Town Cycle Tour (Argus) in 3:42, which happens to be my slowest time to date. I did take it very easy on the downhills and also had a slow puncture on my rear wheel, which did held out to the end. I hope to add 25 hours and 380 km before I get going.

I still need to get an extra pair of cycling shorts and some SD cards for use my Garmin Virb to do some recording of the trip.

The fund raising is standing at R134,005 of which R100,005 have been paid.



Sondag 24 Januarie 2016

24 hours of Oak Valley


I decided to use the 24 hours of Oak Valley as preparation for my up coming BB2BB trip. I also decided to not get anybody to second for me. I would just leave my cooler box with cool drinks and food next to the track and help myself when needed.

Ek is 09:30 op Saterdag 23 Januarie by die huis weg en het net voor 10:45 by Oak Valley aangekom. Die tou om by die kamp terrein in te kom het besonder stadig beweeg en ek het eers 11:00 'n staanplek gekry. Aangesien ek alleen was, was dit maklik om plek naby die roete te kry. Ek het geregistreer en en was 11:45 reg vir die "race briefing".

We started a couple of minutes after 12:00 with the standard "Le Mans" start, having to sprint over a rugby field to our bikes. I did this at a very leisurely pace and left with the pack. My first lap took me just over 38 minutes. I initially wanted to have my first stop after 4 laps, but decided to change that to  6 after a while. All of these laps was just under 40 minutes and I managed to complete the 6 laps in under 4 hours. The maximum temperature was 37 degrees celsius.

My eerste rus stop rondte was 1:14. My rondte tye het nou die effek van die "effort" van die eerste 6 rondtes getoon en geval na 45 minute plus. Die volgende 6 rondtes neem my 5 uur 56 minute.  Intussen het die tempratuur na die laer 20's gedaal. Ek het ongeveer elke 2 rondtes gerus.


I completed round 16 after about 13 hours at 01:00 in the morning.  I was enjoying the ride and was making good progress. As I was completing round 16, my Garmin suddenly stopped working. This also happened after 13 hours last year. All my efforts to get it going again was to no avail. I had not other option to revert to Strava.
Teen die einde van rondte 18 het ek besluit om 'n vinniger ryer veby te laat kom en op 'n brug gestop. Ongelukkig was my momentum te groot om die brug se paal te vang met die gevolg dat ek my balans veloor en in 'n 2 meter gat geval het. Die ryer vir wie ek wou stop moes my uit help. Ek het onmiddellik besef daar is groot fout met my linker pols.

I completed lap 18 and immediately went to the medic. He said that it was not broken and gave me a pill for pain. It was obvious that I could not continue, so I decided to have a shower and have a rest. To qualify as a finisher, one have to complete the last lap after 12:00 on Sunday. I therefore decided that I will walk the last lap and start that at about 10:30. Attached is a photo of the bridge where I had my accident.

Ek het lekker gerus en teen 06:30 besluit om iets te gaan eet en 'n lekker koppie koffie te drink. Daarna het ek weer by die mediese tent 'n draai gaan maak. Die senior medic het bevestig dat my pols gebreek is en dat ek dit by 'n hospitaal daarna moet laat kyk. Daar was, volgens hom geen haas nie en het 'n spalk aangesit. Ek het ook met my dogter en skoonseun gereel om my 14:00 te kom haal.

I went back to my car and waited the time out to do my final lap. This I started at 09:30. I managed to cycle the first approximately 2 km to the start of the first single track. I thought it best to push from there as it would be much easier to get out of the way of passing riders. This also gave an opportunity to take some photos including photos of the crash site. I had to complete the lap after 12:00 but reached the sport field where the finish was at 11:30. I therefore stopped under a tree and waited the time out. I crossed the finish line at 12:03 having completed 19 laps and still finishing 11th overall and 1st in the 60+ age group.

My daughter dropped at Cape Gate Mediclinic when the x-rays confirmed a break and the need for an operation. The orthopedic surgeon did say that my arm should be ready by 1 April when I start my BB2BB trip.

Maandag 18 Januarie 2016

Attakwas 2016

January is Attakwas time and this would by my 8th! I contacted my friend Hoffie Conradie and we decided to join forces for the occasion.  I left Cape Town at 11:00 on Friday 15 January and joined up with Hoffie in Worcester. We left there at 13:30 in his car. Along the way we stopped at Ronnie's Sex Shop for a bite and just to see the place again. The novelty definitely is in the name! 

Ons het so om en by 18:00 in Oudtshoorn aangekom en eers geregistreer. Daarna het ons voorade vir ontbyt by Pick n Pay gaan koop en by NA Smit Oord in geklok. Aandete was by Dolcevita en ons was teen 10:00 in die bed. 

Ons was albei voor ons wekkers kon afgaan (05:00) wakker en het teen 05:45 die pad Chandeler toe gevat. Daar aan gekom was daar 'n lang tou om in te kom, maar dit het darem redelik vinnig beweeg. 

We made use of the car transfer service and therefore dropped our car off at the designated area, handed the keys in and proceeded to the start shoots. As I got into the shoot, I realised that I forgot to fill my water bottle. The bladder on my backpack was full and if would be just too much of a hassle to go back to the  car, so I decided to ride to the first water point on water only.  

Ons het teen 06:45 weggespring. Die eerste paar kilometer was baie sowwerig as gevolg van al die deelnemers en die veld het eers na ongeveer 10 km begin uitsprei. Gelukkig is daar ook 'n paar bulte wat help om "spasie" te skep. Ek het, soos besluit, my water bottel by die eerste waterpunt laat vol maak met Coke. 

I managed a good pace and was passed by some people while I also passed others.  There was a number of technical river crossings, but I managed to negotiate all of them without any problem. The big hill after approximately 30 km was the usual challenge with large loose rocks and the incline forcing me to push the last third. 

Just after the top we entered the Outeniqua Nature Reserve. The track now consisted of fairly rough jeep tracks with a number of steep hills. Most of these were rideable but some were just too steep and with loose rocks again, necessitating some pushing. I reached water point three, after we crossed the Oudtshoorn/Mossel Bay road, just short of 3 hours. I was also please to see Steve Thorhton-Smith in the crowd and appreciated his encouragement.

Nadat ek weer my water bottel laat vul het, ketting laat olie het en 'n ietsie ge-eet het, pak ek die volgende skof aan. Die roete deur hierdie area is besonder mooi en dit help om die bulte "makliker" te maak. Ons het nou deur die Attakwaskloof gery. Dit was 100 jaar gelde die hoof roete tussen Mosselbaai en Oudtshoorn. Ek het die halfweg punt teen 3:56 bereik. 'n Sub 8 uur was dus moontlik! Ek het vanjaar vir die eerste keer dit reggekry om die laaste bult voor die Spur waterpunt af te ry sonder om my voete op die grond te sit. Ek vermoed egter dat daar 'n bietjie werk aan hierdie stuk gedoen is wat die 'n klein bietjie makliker gemaak het. 

I filled my water bottle again, had half a Spur Buger, got my chain oiled, cooled myself down under the mist spray and got going in double quick time. According to my Garmin, I was marginally behind last year's time up to this point, but by the time I left I was marginally in front. 

The last 52 km from here to the end is mostly on good gravel roads with an number of big downhills and some monster climbs. The first climb started as we left this water point. The temperature was reasonable and there was not much of a wind. I have been in the saddle for close to 5 hours and the time was about 12:00, so the heat of the day was going to become a factor. In the meantime time, I just continued the grind out the kilometers. 

I have set my Garmin on the terrain function so that I could see wath was coming in terms if hills and downhills. This also compared my progress to last year and I was pleased to see that I was stretching the gap. It was also interesting to see my progress against some other riders. Sone passed me, never to be seen again and others were hauled in me again on a different section. At the second last water point I stocked up again and new that from there to the end we had to negotiated another two monster hills. The temperature was now touching 33 degrees Celsius. 

Teen 'n paar van die bulte het ek heelwat mense gesien wat in die koelte rus of met krampe sukkel. Ek het ook vir die eerste keer in my fietsry loopbaan probleme met ligte krampe gehad. Dit was gelukkig van so 'n aard dat ek kon aanhou trap. My vordering was goed, maar ek het besef dat  ek om en by 8 uur sou klaar maak, dus moes ek maar aandruk om my mikpunt te bereik. By die laaste waterpunt was dit duidelik dat ek teen ongeveer 8:05 sou klaar maak, dus het ek so hard moontlik getrap om te kyk of ek nie daardie 5 minute kan afsny nie. My vreugde was groot toe ek die laaste stukkie teer haal met 5 minute oor om 2 km te ry. 

I knew that my finishing time was going to be in the region of 8 hours, but it was touch and go to break it. As I rounded the last turnoff to the finishing area I gave it all I got. As I went under the Spur banner, I stopped my Garmin, but unfortunately the actual finish was round the corner and I crossed the finishline the announcer said my finishing time was 8 hours. My Garmin indicated 7:59:56 and my Polar 8:00:22. The final actual time was 8:00:15!

So that was Attakwas number 8 successfully negotiated. 

My friend Hoffie Conradie, who did not do any long distance training during the previous month, finished in 9:05.

Donderdag 14 Januarie 2016

BB2BB - progress

Preparation for BB2BB is progressing well. I have managed to confirm accommodation at 9 of the places where I plan to stay over to date. Most of these are in remote areas. I will not bother to confirm those in bigger areas where it should be easy to find accommodation. There are three places where I have not been able to find any form of accommodation. I have three options for these areas: carry on looking; sleep under the stars; ride through the night! There still are a number of open days where I will be riding alone. I will continue to look for people to join me for these days.


This coming weekend I will be participating in my 7th Attakwas, a 121 km MTB Adventure with 2,500 meters of climbing. Next weekend I will ride in the Oak Valley 24 hour. This will be excellent preparation for my trip.

The pledges to the CANSA fund is standing at R107,500 of which R78,650 have been paid. I am confident that the fund will pass the R125,000 mark and that payments will surpass R100,000 by 1 April.

Dinsdag 22 Desember 2015

BB2BB voorbereiding

As most of my supporters are Afrikaans speaking, I am going to do a lot more of my blog in Afrikaans. I will include some English for those who do not understand Afrikaans.

Die voorbereiding vir BB2BB vorder goed. Ek het die afgelope vier weke 'n gemidelde van 306 km per week gedoen. Dit werk uit op ongeveer 16 uur per week in die saal.

My CANSA fund is standing at R100,005 of which R78,650 have been paid. I have identified B & B's at 25 of the 30 places where I plan to sleep over. I am hopeful that I will be able to sort out the five outstanding places shortly. I am also managed to get people to join me for 16 of the 31 days which I will be on the road. I am still working on getting people to join me on the open sections.

Alles loop vlot en is op koers vir die wegspring op 1 April 2016

Sondag 29 November 2015

BB2BB riding planner for April 2016


BB2BB
Apr-16 Riding Planner Distance Distance Days Apr-16
Beitbrug Musina 16.9 16.9 1 01/04/16
Musina Waterpoort 80.1 80.1 1 02/04/16
Waterpoort Bandelierskop 91.7 91.7 1 03/04/16
Bandelierskop Tzaneen 59.2
Tzaneen(Sunlands) Kurisa Moya 37.9
Kurisa Moya Haernertsburg 28.6 125.7 1 04/04/16
Haernertsburg Chunniespoort 40.2
Haernetsburg  Bewaarkloof begin 2.8
Bewaarkloof begin Bewaarkloof/R37 26.2 69.2 1 05/04/16
Chunniepoort Burgersfort 137 137 1 06/04/16
Burgersfort Ohrigstad 45.4
Ohrigstad Pelgrims Rest 0
Ohrigstad Pelgrims Rest via Christal Springs 39.4 84.8 1 07/04/16
Pelgrims Rest Long Tom Pass 49.2
Long Tom Pass Misty Mountain Lodge 9.6
Misty Mountain Lodge Alkmaar aansluiting 8.7
Alkmaar aansluiting Alkmaar    36.2
Alkmaar    Kaapsehoop 34.5 138.2 1 08/04/16
Kaapsehoop Badplaas 73.6
Badplaas Chrissiesmeer 60.2 133.8 1 09/04/16
Chrissiesmeer Amsterdam 71.2
Amsterdam Piet Retief 65.2 136.4 1 10/04/16
Piet Retief Na Lunaburg 36.7
Na Lunaburg Lunaburg 10.3
Lunaburg Bloedrivier omgewing 61.1 108.1 1 11/04/16
Natal Spa Bloedrivier 79
Bloedrivier omgewing Rockes Drift (Jaco Strydom) 39.9 118.9 1 12/04/16
Rockes Drift Weenen 119 119 1 13/04/16
Weenen Nothingham Road 1 14/04/16
Nothingham Road Underberg 175 113 1 15/04/16
Nothingham Road Loteni detail
Loteni detail Loteni detail
Underberg Glen Edward 51.5 113.5 1 16/04/16
Glen Edward Taylorville 22
Nstikeni Masakala 47 69 1 17/04/16
Masakala Malekhalonyane 64.6 64.6 1 18/04/16
Malekhalonyane Vuvu 67.2 67.2 1 19/04/16
Vuvu Rhodes 54.7 54.7 1 20/04/16
Rhodes Slaapkranz afdraai 14.2
Slaapkranz afdraai voor Rossouw 70.1
voor Rossouw Rossouw 49.6
Rossouw Moordenaarspoort 14.3 148.2 1 21/04/16
Moordenaarspoort verby Kranzkop 19.3
verby Kranzkop De Rust aansluiting(Stormberg) 82.4
voor Molteno loop 12.6
voor Molteno loop 15.1
Na Brosterlea oor Molteno na Romansfontein 39.6 141.3 1 22/04/16
oor Molteno na Romansfontein Elandberg/Aasvoelberg afdraai 13.1
Elandberg/Aasvoelberg afdraai oppad na Hofmeyr 34.2
oppad na Hofmeyr rigting Elandsberg/Hofmeyr 58.4
105.7 1 23/04/16
Hofmeyr Graaf-Reinet/Erasmuskloof MTB begin 146 146 1 24/04/16
Erasmuskloof MTB Allermanskraal 134.4 134.4 1 25/04/16
Allermanskraal Steytlerville/Marlu aansluiting 92.6
Steytlerville/Marlu aansluiting verby Marlu 72.1
Kleinpoort/Marlu Willowmore 20 164.7 1 26/04/16
Willowmore Prins Albert 162 182 1 27/04/16
Prins Albert Touwsrivier/Lainsburg 144 144 1 28/04/16
Touwsrivier/Lainsburg middel van nerens
middel van nerens Forgotten Highway aansluiting 167 167 1 29/04/16
Forgotten Highway   Tulbagh 42.9 42.9 1 30/04/16
Tulbagh Mont Pellier 2.8
Mont Pellier Bloubergstrand 153 155.8 1 01/05/16
Total 3,374 3,374 31 01/05/16
Average per day  108.83




Maandag 31 Augustus 2015

2015 Trans Baviaans #2

Our team for the 2015 Trans Baviaans consisted of Hennie de Clercq, Hoffie Conradie and myself. Hoffie picked a cold the week before the race and had to pull out, so we were down to a two-man team. My brother agreed to be our driver and we left Cape Town at 10:30 as I first had to attend to a 08:00 appointment with my main “client” which is SARS! Hennie has a home in Natures Valley and invited us to stay with them after the race. That meant that we drove down in two cars. The woman went to Natures Valley and the men to Willowmore. Hennie had to pick-up a lady friend in Durbanville, so they left before us and we agreed to meat along the way where Sue would get in with Helena and Hennie joined us. This happened at Barrydale. E got away from there, after a light lunch, at 14:30 and arrived in Willowmore at 17:30. After we collected our numbers, we drove the 60 km to Marlu Guest Farm, where we were staying for the night. The total Trans Baviaans complement staying over at Marlu, come to 20, back the host and hostess (Martin and Lucia) were up to it for the occasion and treated us to a marvelous supper of chops, wors, steak, vegetables and some more delicacies. Breakfast was at 06:30 to ensure that we get to Willowmore in good time to hand in our containers for water point 3 and 4. Our aim was to complete the race of 225 kilometers in about 14 hours.


The weather was perfect as we lined up for the 10:00 start. The first 7 kilometers is mostly on a good jeep track through a nature reserve leaking up with the main road from Willowmore to the Baviaanskloof. This road is quite undulating and we gained 328 meters in the first 29 kilometers, which took us 1:38:46 to complete.
There after it was down the Nuwekloof Pass and we were due to decent 901 meters over the next 85 kilometers. This 85 kilometers took us 3:57:50. Unfortunately Hennie picked up a flat tyre as he crossed negotiated the first low water bridge. I was in front of him and did not realised this. After a while I decided to slow my pace and let Hennie catch up with me. This took much longer than I thought it would, but this was due to Hennie being delayed by the puncture.

We reached water point 1 after 2:32:21 at an average speed of 20.7 k.p.h. We stopped here for 7 minutes to grab some refreshment and then we were on our way again. We continued down to water point 2, maintaining an average speed of 23.8 over the next 52 kilometers. This was the “easy” part of the course and we were also exposed to the natural beauty of the Baviaanskloof, meandering through some awesome kloofs and being surrounded by some sheer cliffs. We reached water point 2 after a total riding time of 4:51:23, covering the 104 kilometers at an average speed of 22 k.p.h. At this point we were about 20 minutes behind schedule if we were to complete the race in 14 hours. This water point was stocked with some delicious homemade marshmallows, of which I had quite a few! Total stopping time was 00:12:47.

The “real “Trans Baviaans start here. As you exit water point 2, you immediately encounter a hill. It is only 500 meters with a 60-meter ascent. Nothing serious, but just something to “warm the muscles up”. The next 8 kilometers is mostly down hill during which time we entered into the Baviaanskloof Nature Reserve, where the conditions of the roads are much worse than district road we encountered up to here. The first major obstacle of the race comes after 114 kilometers in the form of Grasnek Pass, at climb of 193 meters over a distance of 4 kilometers, which took me about 22 minutes. Hennie arrived at the top only 2 minutes after me.
A nice downhill and water point 3 (Smitskraal) followed this where we were treated to boerewors, over cooked sosaties and potatoes! We spent 18 minutes here. Leaving Smithskraal we encountered a number of water crossings leading up the “two fangs” where we first had to go up a hill climbing 96 meters over a distance of 1.18 kilometers, down the other side and then climbing 79 meters over a distance of 0.73 kilometers. The first one works out at 82 meters ascent per kilometer and the second 97! This was followed by the “Mother of All Climbs” or MAC. This climb is not as steep as the fangs, but it goes on for 7.92 kilometers and we ascent 462 meters to water point 4 and Bergplaas. Hennie did quite well again and arrived at the top only 6 minutes later than me. By this time dusk was settling over it and us was dark as we cycled into Bergplaas. The road up to Bergplaas was a bit of a mess with a number of mud holes in the jeep track leading up to the actual water point. We collected our container, in which had a clean set of clothes. Hennie did a complete change. I only changed my socks and top. Hennie discovered that he lost the light attached to his helmet along the way. Fortunately he still had his main light on his bicycle. We were treated to soup, sandwiches, and coffee to fill our tummies and keep us going to the next water point. Our sojourn here took us 32 minutes.

Going downhill in the dark on a rough road is quite and experience. It was awesome to see the lights at the bottom of the pass as we started our descent and then again looking back from the bottom seeing the lights of the participants coming down the pass. The road was pretty rough and I really enjoyed negotiating it and made good time. Hennie did not enjoy it at all and I had to wait for him at the bottom to catch up with me. The rout from here to water point 5 (Komdomo) is quite beautiful, but it is difficult to really see and appreciate the beauty at night after you have ridden 150 kilometer and still had to do another 75! We covered the 20 kilometers from the bottom of Combrinck Pass to Komdomo in 55 minutes. My brother was waiting for us at Komdomo and I changed my shoes and socks again. Refreshments consisted of a “chip roll” and chocolate flavoured milk. We stopped here for 23 minutes. Only 55 kilometers to go!

We were treated to 8 kilometers tar up to the Humansdorp turnoff, followed by the Kouga River crossing via a low water bridge, which was dry. Three years ago the water was following so strong, we had to cross here on foot! We then encountered a small hill before we had to negotiate the “never ender”, a hill of 12 kilometers going up a gentle angle of an average 21 meters ascent for every kilometer. This took us just over an hour. The road meandered along and we had to “clock in” at the unmanned checkpoint along the way before arriving at Zuurbron at 23:18. The route into Zuurbron consisted of a nice little single track of about 200 meters. Hennie actually over shot the turn off and then encountered some trouble in negotiating the single track at this point! We had a jaffle and were on our way after 11 minutes.


With 25 kilometers left, the end was in sight and we were not really prepared for what was to come! Out of Zuurbron the road turns into a jeep track, which once again had a number of mud holes due the rain, which fell on Thursday. One of these caught me out I briefly parted company with my bike. When I got back to my feet, my light was pointing to the ground and my Garmin was lying in the road. Fortunately all this could be easily rectified and by the time Hennie caught up with me, I was on my way again. I was quite please when we went onto a good gravel road, because I remembered from the previous times that this led to a tar rod and from there it was easy going to the end. Unfortunately, the organisers decided to “through us a curve ball”!  Just after getting onto the tar road, we were deviated onto a single track next to the railway line. This single track generally went upwards, had a number of mud pools and railway line crossings over which we had to carry our bikes. So instead of having a nice leisurely ride for the last 6 kilometers, we now had quite a difficult ride down this single track! This probably added another 15 minutes to our time! We finally crossed the finish line at 00:01:12 on Sunday morning. Total riding time 15:11:50. Total distance 227.21 kilometers. Total ascent 2.652 meters. Total elevation loss 3,379 meters.