This was in preparation for the Freedom Challenge Race Across South Africa (FCRASA)which I completed in June 2014 and 2019. Ek is die eerste persoon oor 70 jaar wat RASA voltooi het. Gedurende April 2016 en Maart/April 2024 ry ek om geld in te samle vir CANSA vanaf Beitbrug na Bloubergstrand ter gedagtenis aan Sue, my vrou, wat op 23/09/2022 oorlede is aan die newe effekte van kanker. 2026 afstand was 3,200 en 2024 3,500 kilometer. In June/July 2026 I plan to do the FCRASA again at age 77.
Sondag 06 Maart 2011
Grape Escape day 3
We slept over at Samburu, about 5 km from Boschendal. I was up early and left at 06:15 to be in time for the 07:00 start. Once again it was a mad rush as soon as the gun went off. Fortunately we first did some fairly flat roads, which gave us ample time to "warm up", but that lasted for only about 2 km, then we encountered the first hill. Once again nothing too serious and the pace remained high. The first "big hill" came at 7 km. 550 meters of climbing in less than 3 km. Then followed a nice, mostly downhiil section of 9 km. Thereafter the climb of the day. 500 meters in 3 km with a final climb of 130 meters during the last 180 meters. The rest of the course was quite senic with some minor ups and downs and some nice single tracks and a couple of wet river crossings. Total time 3 hrs 35 min; 59.09 km; 1108 meters climbing and 2361 kalories burnt. I finished 171 out of 404. Overall I finished 126 out of 400. All in all a wonderful event and another milestone in my preparation for the Freedom Challenge. Next challenge will be the Karoo 1 24 hour race on 9/10 April.
Good stuff. Keep on Cycling.
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